Tools > Negative Calorie Foods

Below is a list of fruits and vegetables that are considered to have negative calories, if you consider the quanity being consumed. Eating and digesting the food should result in consumption of negative calories if done correctly.

Fruits

apples apricots blackberries blueberries
cantaloupe cherries cranberries currants
damson plum grapefruit grapes honeydew
huckleberries kumquats lemons limes
loganberries mangoes muskmelons nectarines
oranges papaya peach pears
pineapple pomegranates prunes pumpkin
quince raspberries squash strawberries
tangerines watermelon    

Vegetables

artichokes asparagus beet greens beets
broccoli brussels sprouts cabbage carrots
cauliflower celeriac celery chervil
chicory chinese cabbage chives corn
cucumbers dandelion greens eggplant edemam
endive garlic green beans kohlrabi
leeks lettuce mushrooms mustard greens
okra onions parsley leaves parsnips
peas peppers radishes red cabbage
rhubarb rutabagas sauerkraut sorrel
spinach string beans tomato turnips
watercress      


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